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Nourishing Fats

August 18 @ 12:00 pm - 2:30 pm

Contrary to what you’ve likely been told, fats are our friends, although they are not created equally.

Certified Nutritional Therapy Practitioner Jaime Brooke and Innkeeper Julie Webb explore the essential role fats play in a balanced diet and walk you through a meal that puts nutritional fats at the forefront.

Jaime will break down the importance of healthy fats and discuss why they are critical to overall health.  She’ll go over the important roles they play in our bodies from nutrient absorption to hormone production, and why we need them to thrive. She’ll also cover which fats are healthier than others and which fats to avoid altogether.  

Julie will then give you hands-on experience preparing a dinner that checks all the healthy fats boxes. You’ll be making wild-caught Sockeye salmon with sautéed leafy greens and salad. Nourishing and delicious, this is one meal you don’t want to miss!


Wild Caught Sockeye Salmon

Sautéed Leafy Greens and Onions

Avocado Cilantro Salad

Gluten-free, Dairy-free, Paleo and Whole 30

Click here to register for class!


August 18
12:00 pm - 2:30 pm
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Inn at Mary’s Land Farm
4979 Sheppard Lane
Ellicott City, MD 21042
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Now Taking Pre-orders for Easter Hams and Lamb Roasts 

Impress your guests with local & tasty Pasture-Raised Pork Hams or Lamb Roasts. Orders due March 22 for pickup March 23-30.