New Year – New You: Building Nourishing Meals
01/06/2024 @ 12:00 pm - 2:30 pm$100
Join certified Nutritional Therapy Practitioner Jaime Brook and Innkeeper Julie Webb for a deep dive into where nutrition begins. This foundational class covers everything from the importance of eating real, nourishing foods to building meals, practical shopping tips, and beyond.
Jaime kicks things off with a presentation on tailoring a diet to fit your individual needs, giving you foundational building blocks which you can use to create a bespoke plan that works best for you. She’ll guide you through how to build meals to support optimal health, encourage wellness, and reduce inflammation. You’ll also learn practical ways to shop for the best ingredients, how to decode labels, and methods to streamline cooking with pre-prepared real food.
Armed with all that knowledge, you’ll then get to put everything into action with a hands-on cooking class led by Julie, who will walk you through creating a delicious and nutritious meal of farm fresh steak, salad, and vegetables. You’ll experience the quality of Secolari olive oils and vinegars and get a wonderful dinner as well!
Pan-Seared Steak from Mary’s Land Farm
Colorful Salad with Fresh Greens
Roasted Sweet Potato Medley
Variety of Nutritious Toppings
Gluten-free, Dairy-free, Paleo and Whole 30