Loading Events

« All Events

Balancing Blood Sugar: How to get off of the Sugar Rollercoaster!

02/03/2024 @ 12:00 pm - 2:30 pm


Are you having trouble sleeping? Do you have sugar cravings at night? Do you experience a slump in energy in the afternoons, or throughout the day? Are you often hungry an hour or two after eating a meal? Do you struggle with blood sugar imbalance and want to learn how to eat in a way that supports healthy blood sugar handling? 

Jaime will share information about blood sugar management, signs of blood sugar imbalance, and why keeping our blood sugar at “healthy” levels is critical for optimal health. She will discuss how to build a meal that will not spike your blood sugar and how to spot sneaky sugars in our packaged foods! 

Following her presentation, participants will gather in the commercial kitchen for hands-on food prep and cooking tips from innkeeper Julie Webb. 

Food Preparation and Tasting
Bunless grass-fed beef bacon sliders with fixings

Sautéed mushroom and onions
Local raw milk cheeses
Fresh greens & herb salad
Homemade vinaigrette from Secolari Extra Virgin Olive oils and Vinegars

Gluten-free, Keto, and Paleo/Dairy-free if you don’t sample the cheeses.

We will be cooking with beef from grass-fed (and grass-finished) cattle raised on Mary’s Land Farm. Be ready to learn and savor lots of flavors!


12:00 pm - 2:30 pm
Event Categories:


Inn at Mary’s Land Farm
4979 Sheppard Lane
Ellicott City, MD 21042
+ Google Map
View Venue Website